© 2011 GRIP Approach

GRIP  Performance

3-Part Performance Track

GRIP Performance 1

Lower Body Focus

In A Global Approach

Functional Range of Motion (fROM)
- Neutral Zone of Reference (NZR)

  • ​NZR 1

  • NZR4

- Global Movement Reset Strategies

- Focused Movement Activations

- Global Performance Strategies

- Gym Implementation Package
 

GRIP Performance 2

UPPER Body Focus

In A Global Approach

Functional Range of Motion (fROM)
- Neutral Zone of Reference (NZR)

  • ​NZR 1 Review

  • NZR 2

  • NZR 3

- Global Movement Reset Strategies

- Focused Movement Activations

- Global Performance Strategies

- Gym Implementation Package

GRIP Performance 3

(Master Class)

- Integration of upper & lower patterns

- Identification of Power Leaks

- Training of Force Performance

- Training of fROM +

- Applying GRIP to training programs

  • Weightlifting

  • Martial Arts

  • Throwing

  • Swinging

  • Striking

  • Running

What?

Application of the GRIP Approach training and performance strategies without the clinical strategies. Heavy focus on performance & injury prevention

Ideal for:

Personal Trainers, Strength Coaches, Specialized Exercise Instructors, Yoga/Pilates, Sport Skills Coaches, ATC's & Rehab Focused Clinicians

Developmental Patterns + Muay Thai + Locomotion + Global Performance

True Strength | Powerful Stability | Force Performance | Fluid Movement

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